Benefits of Yoga

The practice of Yoga is beneficial on so many levels- both physically and mentally. Yoga helps to clean the internal organs by removing stagnant toxins from within the body, while increasing strength, flexibility and healing.

Yoga is extremely effective and beneficial in:

Physical Benefits

Increasing Flexibility

Increasing lubrication of the joints, ligaments and tendons

Massaging of ALL Organs of the Body

Complete Detoxification

Excellent toning of the muscles

Cardiovascular Endurance

Contraindications

For specific ailments, find out what poses will help to improve your condition. Click here for the link to Yoga Journal’s Contraindications link.

Mental Benefits

Studies show that the psychological benefits of Yoga include a developed sense of self-awareness, self-acceptance, well-being, as well as improved focus, memory, emotions, cognitive ability, and more.

Mental Calmness

Stress Reduction

Body Awareness